how to build muscle during a cut: Since a lot of yall wanna over think everything, I had to take some inspo from @Elijah Mundy to make it simple for yall. No, you don’t need more or less reps/ sets. You need to learn what you can grow and recover from. 0.8g of protein per lb of your goal weight will be more than enough. 0.3g-0.4g of fats for hormone regulation and then you fill the rest of your deficit with carbs. Wanna lose weight faster? Eat less carbs. Want to ensure you keep muscle? Eat more

Preventing Muscle Loss On A Cut- Cardio Strategies

Meet the Largest Chinese Bodybuilder | Chenhui Lu (with English subtitle) | 鹿晨辉 2018 健美黄金赛冠军纪录片