15-minute Full-body Dumbbell Workout to Build Muscle
19:05
Men's HealthLuke Chamberlain
15-minute Full-body Dumbbell Workout to Build Muscle
In his latest YouTube video, strength coach Jeff Cavaliere – aka Athlean-X – attempts to answer the question of what the ideal body fat percentage for men is
2023年2月20日
短视频
96K views · 2.4K reactions | perfect and muscular body | gym motivation | Facebook
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96K views · 2.4K reactions | perfect and muscular body | gym motivation | Facebook
gym motivation
1️⃣ Full-Body Muscle Builder → Works your legs, glutes, back, traps, core, and grip all in one move. One exercise, halos buong katawan tinatamaan 💪 2️⃣ Massive Strength Gains → Builds raw power — especially sa posterior chain (hamstrings, glutes, lower back) Ito ‘yung strength na ramdam mo sa lahat ng lifts mo. 3️⃣ Improves Posture → Pinapalakas ang muscles sa likod, lalo na sa spine at traps. Tulong sa pag-straight ng likod — goodbye kuba look. 4️⃣ Enhances Core Stability → Every rep, kailanga
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1️⃣ Full-Body Muscle Builder → Works your legs, glutes, back, traps, core, and grip all
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