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Every man should master the art of pushups. It’s not just about strength—it’s about consistency and discipline. Studies show men who do pushups regularly reduce their risk of heart disease by nearly 96%. ❤️‍🔥 Just 50 pushups a day can increase upper body strength by over 60% in 8 weeks and boost testosterone naturally. Build your body. Build your confidence. Build your legacy. Strong body. Strong mind. Strong life. #MensHealth #Discipline #Growth #LegacyBuilding #MensHealth #DisciplineWins #Leg
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