12K views · 266 reactions | How To Do Splits | Stretches For Splits |...

How To Do Splits | Stretches For Splits | Splits Stretch | Preparation For Splits #howtodosplits #stretchesforsplits #splitsstretch #preparationforsplits #stepstosplits #ventunoyoga AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. www.atmayogashala.com Ig: @atmayogashala DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to parti

112 reactions · 15 shares | Join the FREE 60-min SPLITS WORKSHOP on January 9 to learn proper splits stretching technique and improve your flexibility in just 1 hour. ALL LEVELS ARE WELCOME! Register NOW and get a 30-min Back Flexibility class for FREE. *Time: January 9, 1pm EST. No worries if you can't join on time - all registrants will get a recording that will be available for 24 hours. | STRETCHIT | Facebook

4 ways to elevate a room. One of my room revamps this year that I hope you love as much as I do 🥰 The moulding inside the panelling softens and adds a less rustic, more detailed look. (I’ve used this trick in the main bedroom too). ⁣ Painting the woodwork the same colour as the walls creates a seamless cohesive look. ⁣ Wallpaper and / or wall art adds interest and a focal point. ⁣ Finishing the look with the right textiles warms and adds that luxury touch.⁣ Hope you like! Mel x #beforeandafter

Want to learn how to split? Try these 3 stretches to perfect your splits. Frog 🐸 stretch - eases pain and mobility, while opening your hips for a deeper split Straddle- Stretches the hips wider, added mobility in the back of the thigh and leg, improves your rotation ability Split Hold- encouraging control in the legs for better strength of your splits Try all 3 right in your living room and join us tomorrow for Hip Hop Pilates & Stretch #confitdance #confitdancestudio #hiphoppilates #stretch #l

7.7K views · 257 reactions | Standing Split Challenge — How Deep Can You Go? . . . #FlexibilityTraining #SplitsChallenge #StandingSplit #HamstringStretch #StretchChallenge #Contortion #YogaFlexibility #DeepStretch #BodyStretch #FullBodyStretch | Daily Yoga Stretch | Facebook