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First, the body movements video. Now as promised the footwork for my 3 ways to get inside position on the opponent 1. Pendulum Step, Angled Sidestep, and Bob 2. Double Step, Front Foot Pivot, and Angled Pivot Hook 3. Double Step #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #footwork | americaroot.mma
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