Free Exercise Library: 400 Expert Videos with How-To Instructions
precisionnutrition.com
Free Exercise Library: 400 Expert Videos with How-To Instructions
Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program
2020年5月20日
短视频
1M views · 11K reactions | Do these 5 daily mobility exercises to loosen stiff joints, boost circulation, improve posture, and keep your body moving pain-free. Just a few minutes a day = a healthier, more mobile you. #fblifestyle #dailyexercise #mobilitytraining #exercise #WellnessJourney #physicaltherapy | Physical Therapy Session | Facebook
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已浏览 46.6万 次
1M views · 11K reactions | Do these 5 daily mobility exercises to loosen stiff
Physical Therapy Session
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Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy
2:18
Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy
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