83K views · 481 reactions | We all know planks are good for us, but...
0:36
FacebookKeep
83K views · 481 reactions | We all know planks are good for us, but...
Keep. . We all know planks are good for us, but man, they can be boring sometimes! 😫So let's make it fun today! Take advantage of the variations in this 3-minute plank workout and get a strengthened core!👊 Here's what the workout looks like. Hold each exercise for 30 seconds: 1. Plank 2. Plank with leg raises 3. Side plank on right arm 4 ...
已浏览 8.4万 次2018年11月10日
Plank Challenge
Total Plank Challenge | 10-Minute Plank Core Workout
13:59
Total Plank Challenge | 10-Minute Plank Core Workout
YouTubeTone and Tighten
已浏览 23.1万 次2019年9月26日
How To Plank Longer - 3 Easy Tips For More Core Strength
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
YouTubeFasctastic
已浏览 14.6万 次2020年11月28日
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
已浏览 233.9万 次2018年11月21日
热门视频
Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
1:56
Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
FacebookCore Advantage Athletic
已浏览 2.5万 次2016年3月7日
372K views · 3K reactions | Level Up Your Plank Workout ! | Exercise Guide | Facebook
0:16
372K views · 3K reactions | Level Up Your Plank Workout ! | Exercise Guide | Facebook
FacebookExercise Guide
已浏览 12.2万 次1 周前
2 New Ways to Upgrade Your Plank With More Dynamic Movements
2:09
2 New Ways to Upgrade Your Plank With More Dynamic Movements
runnersworld.com
2023年4月24日
Plank Workout
13-Minute Plank Workout | 18 Variations for Core & Full Body Strength
12:51
13-Minute Plank Workout | 18 Variations for Core & Full Body Strength
YouTubeFitWithAamir
已浏览 228 次6 个月之前
1K views · 20 reactions | The plank is a highly effective core...
0:14
1K views · 20 reactions | The plank is a highly effective core...
FacebookFitness Workouts
已浏览 347 次2 周前
Full Body Plank Challenge For Strong Core & Six Pack (Timer + Music)
10:22
Full Body Plank Challenge For Strong Core & Six Pack (Timer + Music)
YouTubeThe Gainz Center
已浏览 9.8万 次2020年11月1日
Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
1:56
Planks are something nearly every athlete does, but very rarely are th…
已浏览 2.5万 次2016年3月7日
FacebookCore Advantage Athletic Development
372K views · 3K reactions | Level Up Your Plank Workout ! | Exercise Guide | Facebook
0:16
372K views · 3K reactions | Level Up Your Plank Workout ! | Exercise G…
已浏览 12.2万 次1 周前
FacebookExercise Guide
2 New Ways to Upgrade Your Plank With More Dynamic Movements
2:09
2 New Ways to Upgrade Your Plank With More Dynamic Movements
2023年4月24日
runnersworld.com
28K views · 869 reactions | The perfect plank progression for stronger abs. | FitnessFAQs | Facebook
0:49
28K views · 869 reactions | The perfect plank progression for stro…
已浏览 9984 次4 天之前
FacebookFitnessFAQs
DAY 1 - 35 Min 1-Cardio Sweat
DAY 1 - 35 Min 1-Cardio Sweat
2023年9月10日
vhx.tv
1K views · 20 reactions | The plank is a highly effective core...
0:14
1K views · 20 reactions | The plank is a highly effective core...
已浏览 347 次2 周前
FacebookFitness Workouts
8.8K reactions · 21 shares | {read MORE } Ever held a plank so long...
1:04
8.8K reactions · 21 shares | {read MORE } Ever held a plank so lon…
已浏览 18.8万 次2 周前
FacebookVenusfit
0:28
Plank Exercise Details | Classic Core Training Exercise: Plank #Pr…
已浏览 916 次1 个月前
YouTube成年人
0:35
Basic Plank Flow: This is #71
已浏览 1 次2 个月之前
YouTubeCrazy Sexy Menopause
0:21
How to Perform a Plank Correctly for Better Strength and Stability.
已浏览 9.3万 次2 个月之前
YouTubeFace Fit Flow
0:23
Plank Flow 🔥 Core • Waist • HipsNo Gym | Full Core Burn 💪 workout
已浏览 1464 次1 个月前
YouTubemr soj
1:00
🧨 5-Minute Daily Plank Flow: 1️⃣ 1 min High Plank 2️⃣ 30 sec Low (F…
已浏览 275 次6 个月之前
TikToksamproperly.fitne
0:10
Marcellus Holley | Most people tap out after 30-seconds..will you?! Le…
已浏览 362.9万 次4 个月之前
Instagramjustcellus
Exercise Library: Plank Step-Outs
已浏览 8.8万 次2015年8月7日
YouTubeDAREBEE
Plank Workout For Beginners: Tips, Benefits, and Correct Form
已浏览 95.9万 次2022年8月26日
TikTokgo_fitlife
FitnessGymWorkoutNow! on Instagram: "🔥 10-Minute Plank Chall…
已浏览 473.9万 次2024年9月16日
Instagramfitnessgymworkoutnow
0:05
Paploiseau | I love flowing through plank variations… Your body adap…
已浏览 2369 次6 个月之前
Instagrampaploiseau.everyday
1:17
How To: Plank
已浏览 2232万 次2009年10月17日
YouTubeScottHermanFitness
0:18
The Plank Hold
已浏览 17万 次2019年4月24日
YouTubeCrossFit
0:33
Crawling Plank
已浏览 1.6万 次2010年11月30日
YouTubeutkfitness
0:17
How To Plank Row
已浏览 12.4万 次2020年2月6日
YouTubeThird Space London
0:12
How To Do A Plank
已浏览 7.9万 次2018年2月1日
YouTubePureGym
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
0:47
Plank Walk-Out
已浏览 17.8万 次2011年10月9日
YouTubeAnthony Mayatt
8:14
Planks the Right Way
已浏览 2.4万 次2021年5月22日
YouTubeMargaret Martin, Physical Therapist
9:47
Bodyline Drills with Antranik
已浏览 136.3万 次2014年8月14日
YouTubeAntranik Kizirian
1:53
Plank Row Using Resistance Band
已浏览 4.2万 次2014年5月27日
YouTubePUSHPFWI
0:22
How To Do Plank Walks
已浏览 5.1万 次2015年4月2日
YouTube30 Day Fitness Challenges
0:41
Plank Walk Out Exercise
已浏览 16.7万 次2014年2月11日
YouTubeDr. Taylor Levick
观看更多视频
静态缩略图占位符