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Michael Johnson | High Performance Men's Coach on Instagram: "The transition from sitting to standing reveals how a man handles pressure. When you are seated, you are relaxed, exposed, and often underestimated. Rising with control requires awareness, balance, and intent. You do not rush. You do not panic. You move deliberately and claim space as you stand. Life works the same way. Comfort can disappear without warning. Situations shift. You are forced to rise when you were not prepared to. The m

Erica Taylor on Instagram: "Yes I know I said put the blush high but I never said all up into temples and hairline. So I wanted to clarify best blush placement for the basic lifted cheek. Of course do what makes you happy - but as a makeup artist for 30 years dealing with average basic makeup client this is my best placement universal recommendation #makeupover40 #blush #blushplacement #makeup #makeuphacks #makeuptutorial used @rarebeauty Hope blush and @itcosmetics number 7 double ended blender

Pat McAfee on Instagram: "THIS GAME IS OVER THE MIAMI HURRICANES HAVE WON THE COTTON BOWL"