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Correct Your Posture: Effective Exercises to Fix Sway Back!
Learn how to fix sway back with these effective exercises and tips! This video guides you through targeted workouts to improve posture and alleviate discomfort. Perfect for all fitness levels, start correcting your sway back today and achieve a healthier spine! 1️⃣ Pelvic Tilts: 3 sets x 15 reps 2️⃣ Cat-Cow Stretch: 3 sets x 10 reps ...
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
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