Former Prisoners Are Showing You How To Workout! 💪 | Level Fitness
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These guys know how to get huge without any weights 💪 | Level Fitness
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Train without weights using this ‘prison workout’ As our resident fitness writer, @harry_bullmore_fitness_writer tries to keep an eye on the latest trends in the space. This week, he was surprised to find a surge in Google searches for the phrase ‘prison workout’. ‘This isn’t as intimidating as it sounds,’ he says. ‘While some of these sessions might have been concocted behind bars, the phrase simply refers to workouts that can help you build strength, muscle and fitness with little-to-no equipm
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