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The Smartest Way To Use Protein To Build Muscle (Science Explained)
10:20
YouTubeJeff Nippard
The Smartest Way To Use Protein To Build Muscle (Science Explained)
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein? Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com ...
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How Much Protein You Really Need (According to Science)
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Here are 7 high-protein foods to help crush your cravings and ramp up fat loss in the new year! | Dr. Livingood
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热门视频
10 Easy High-Protein Snacks Anyone Can Make (Air Fryer Pizza, Protein Cookies, & More) | Allrecipes
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