Push-Up Workouts for Men - 搜索视频

Best Push Up Workout Routine: Build Chest, Abs, and Shoulder

Best Push Up Workout Routine: Build Chest, Abs, and Shoulder

Here's the best push up workout routine that engages your chest, shoulders, triceps, and ab muscles intensely. Get started now.

2011年3月5日

Push Up Challenge

28-Day Push-Up Challenge for Beginners (+ Printable Chart)

28-Day Push-Up Challenge for Beginners (+ Printable Chart)

gethealthyu.com

2022年10月16日

50 Push-Ups a Day in 30 Days—Are You Ready?

50 Push-Ups a Day in 30 Days—Are You Ready?

100 Push-Ups in 5 Minutes - Challenge

100 Push-Ups in 5 Minutes - Challenge

已浏览 18.8万次2018年2月19日

热门视频

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

builtwithscience.com

2022年7月31日

8-Week Workout Plan for Push Up Strength and Power - Breaking Muscle

8-Week Workout Plan for Push Up Strength and Power - Breaking Muscle

breakingmuscle.com

2022年11月7日

Spiderman Pushups

Spiderman Pushups

YouTubeLivestrongWoman

已浏览 177.1万次2014年9月10日

Push Up Variations

10 Push-Up Variations to Boost Strength and Endurance

10 Push-Up Variations to Boost Strength and Endurance

MSNMinus The Gym

13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt

13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt

fitnessvolt.com

2020年4月27日

How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend

How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend

2020年3月15日

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

2022年7月31日

builtwithscience.com

8-Week Workout Plan for Push Up Strength and Power - Breaking Muscle

8-Week Workout Plan for Push Up Strength and Power - Breaking Muscle

2022年11月7日

breakingmuscle.com

Spiderman Pushups

Spiderman Pushups

已浏览 177.1万次2014年9月10日

YouTubeLivestrongWoman

PERFECT PUSHUP - Get Ripped Workout

PERFECT PUSHUP - Get Ripped Workout

已浏览 13.4万次2017年2月26日

YouTubeMiro Markovic

PUSH UP PROGRESSION WORKOUT FOR BEGINNERS

PUSH UP PROGRESSION WORKOUT FOR BEGINNERS

已浏览 233.5万次2019年10月20日

YouTubeBullyJuice

How to Do Push-Ups

How to Do Push-Ups

已浏览 203.9万次2009年7月1日

YouTubeLIVESTRONG

33 Pushup Variations (ALL LEVELS!)

33 Pushup Variations (ALL LEVELS!)

已浏览 212万次2017年4月29日

YouTubeATHLEAN-X™

The PERFECT Legs Workout (PUSH | PULL | LEGS)

The PERFECT Legs Workout (PUSH | PULL | LEGS)

已浏览 214.3万次2021年5月16日

YouTubeATHLEAN-X™

PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Triceps)

PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Triceps)

已浏览 154.7万次2021年5月31日

YouTubeRyan Humiston

The PERFECT Push Workout (PUSH | PULL | LEGS)

The PERFECT Push Workout (PUSH | PULL | LEGS)

已浏览 483.6万次2021年5月10日

YouTubeATHLEAN-X™

The Perfect PUSH-UP Workout (3 LEVELS)

The Perfect PUSH-UP Workout (3 LEVELS)

已浏览 1014.4万次2019年10月27日

YouTubeATHLEAN-X™

The RIGHT Way To Do Push-Ups (PERFECT FORM)

The RIGHT Way To Do Push-Ups (PERFECT FORM)

已浏览 420.9万次2018年8月1日

YouTubeMind Pump TV

Learn How To Do a Push-Up

Learn How To Do a Push-Up

已浏览 48.3万次2021年5月12日

YouTubeKayla Itsines

Jeff Cavaliere EPIC Push-Up Challenge (TRY THIS!)

Jeff Cavaliere EPIC Push-Up Challenge (TRY THIS!)

已浏览 53.4万次2021年2月8日

YouTubeATHLEAN-X™

5 Minute Push Ups Workout at Home

5 Minute Push Ups Workout at Home

已浏览 348.9万次2020年4月30日

YouTubeCaroline Girvan

How to do Superman Pushups for Beginners

How to do Superman Pushups for Beginners

已浏览 151.6万次2018年2月6日

YouTubeVikas Choudhary

Home Pull-Up | Push-Up Workout (ALL LEVELS!)

Home Pull-Up | Push-Up Workout (ALL LEVELS!)

已浏览 135.9万次2020年3月27日

YouTubeATHLEAN-X™

10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced

10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced

已浏览 28.4万次2020年9月3日

YouTubeCaroline Girvan

Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)

Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)

已浏览 660.5万次2020年8月19日

YouTubeNEXT Workout

How to do a Push-Up Plus

How to do a Push-Up Plus

已浏览 1.1万次2018年11月19日

YouTubeNational Academy of Sports Medicine (NASM)

Calisthenics For Aesthetics: Episode 4- Chest, Shoulders and Triceps

Calisthenics For Aesthetics: Episode 4- Chest, Shoulders and Triceps

已浏览 43.5万次2020年10月7日

How to Do a Push-Up Properly | Gym Workout

How to Do a Push-Up Properly | Gym Workout

已浏览 80.4万次2012年9月6日

8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)

8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)

已浏览 190.3万次2020年9月17日

YouTubeTone and Tighten

Core Exercise: Plank To Push Up | Fitness | British GQ

Core Exercise: Plank To Push Up | Fitness | British GQ

已浏览 25.1万次2017年3月28日

30-Minute Upper Body & Core Workout | Men’s Health UK

30-Minute Upper Body & Core Workout | Men’s Health UK

已浏览 33.8万次2020年9月22日

YouTubeMen's Health UK

How to do Push Ups to target Upper Back

How to do Push Ups to target Upper Back

已浏览 26.6万次2020年5月3日

YouTubeBarRookie

Total Body HOME Workout for Men Over 40 - Beginner - Intermediate

Total Body HOME Workout for Men Over 40 - Beginner - Intermediate

已浏览 33.7万次2020年12月17日

YouTubeFunk Roberts

How to Do a Push-Up | Boot Camp Workout

How to Do a Push-Up | Boot Camp Workout

已浏览 259万次2012年5月3日

The Smartest Push Pull Legs Routine (Fully Explained)

The Smartest Push Pull Legs Routine (Fully Explained)

已浏览 969.8万次2021年6月14日

YouTubeJeff Nippard

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