Hack Squat Machine: The hack squat is a lower-body machine that primarily targets the quadriceps, while also engaging the glutes and hamstrings. Unlike a traditional barbell squat, your back is supported, which helps reduce stress on the lower back and allows you to focus on driving through your legs. Why it’s great: • Keeps your torso upright • Easier on the spine than barbell squats • Allows heavier loading safely • Perfect for building quad size and strength Form tips: • Feet slightly forward
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