Do you want to improve your posture and strengthen your back? Try this gentle Fitness Pilates Workout. | Rachel Holmes
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Do you want to improve your posture and strengthen your back…
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This is my final Fitness Pilates Sunrise session! It’s been amazing 😻doing the sunrise classes 😍🔥🔥 | Rachel Holmes
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This is my final Fitness Pilates Sunrise session! It’s been amazin…
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⏱️ 8 Minute Fitness Pilates EXPRESS Session I love teaching Express Fitness Pilates — short, powerful sessions where each move flows seamlessly into the next in an infinity-style sequence ✨. Here’s today’s flow: ✅ The Square ✅ Scissors ✅ Clams ✅ Plank to Pike ✅ Knee Rolling ✅ Spine Twist ✅ Spinal Flexion & Extension ✅ Superman For the perfect vibe, try the BOHO Beats soundtrack from @pureenergymusic 🎶 — it’s a beautiful match for Fitness Pilates. 📅 Upcoming Course Dates 📍 Level 3 Reformer – D
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⏱️ 8 Minute Fitness Pilates EXPRESS Session I love teaching …
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Fitness Pilates A complete 10minute workout with Rachel Holmes
11:32
Fitness Pilates A complete 10minute workout with Rachel Holmes
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4 Strength Training Exercises women over 50 plus should incorporate into an exercise programme | Rachel Holmes
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4 Strength Training Exercises women over 50 plus should incorp…
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Get my Weekly Women’s Wellness Newsletter comment WELLNESS for the link | Rachel Holmes
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Get my Weekly Women’s Wellness Newsletter comment WELLNESS f…
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7 Day Pass to Rachel Holmes Studio Live ONLY £10!! What do you get? 5 Live Classes at 6:30am - Strength, HIIT, Cardio & LIFT LEAN Nutrition, Meal Planning & Mindset Talks 2 x Evening Masterclasses included Only £10 for a 7 day Pass join us: https://www.kickstartfatloss.net/product/rachel-holmes-online-studio-7-day-class-pass/ | Rachel Holmes
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7 Day Pass to Rachel Holmes Studio Live ONLY £10!! What do you get…
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We have 3 brand-new workouts today — join me live or catch the r…
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✨One of the highlights of presenting at the YogaFit @yogafi…
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Workouts we loved (and still love perhaps ?) in the 90’s I’ve taught a…
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Not your ordinary women's health programme! Elevate 2019 On Dem…
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Jo Ali’s debut ABBA Class at @yogafitretreats | Rachel Holmes
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🎯FRIDAY 29TH APRIL LIVE TIMETABLE🎯 ✅6am Walkfit (in the …
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What a brilliant class - we had so much fun. Huge thanks to everyon…
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Stability ball exercises really are amazing. You can do a 15/20 minu…
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The official IFS showreel Part 4 | Rachel Holmes
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Our content creation day is in full swing!!!! | Rachel Holmes
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Rachel Holmes: Find Differences - Play Now on Y8.com
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Fun Aerobics in the winter sunshine! Music from MXFit drop …
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