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2.4K views · 42 reactions | Understanding the difference between suppression and repression: unlocking the layers of hidden trauma. 易 If you're ready to explore what's beneath the surface, shoot me an email.  #MentalHealthAwareness #traumahealing #lovewins #relationshipsadvice #breakup #marriagegoals #relationshipadvice #breakupadvice | Ken Canion | Facebook
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----SUPPRESSION---- Suppression is a psychological defense mechanism where an individual consciously pushes unpleasant thoughts, memories, or desires out of their awareness. This intentional forgetting or emotional regulation can provide temporary relief from stress, anxiety, or discomfort. However, suppression can also lead to long-term consequences, such as increased emotional tension, strained relationships, or even mental health issues. By suppressing emotions or thoughts, individuals may av
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