Sleep is brain renovation time - During deep sleep, your brain consolidates memories and clears out toxins. Prioritizing 7-9 hours of quality sleep isn't lazy; it's essential for rewiring your brain and learning retention. #shiftedmindsacademy #SelfDevelopment #mindsetmatters #onlinecourses #shitedminds #neurosciencemindsettraining #selfdevelopmentjourney #neurosciencemindsettraining #EmpowerYourMind #neuroscienceforgrowth #selfcare #UnlockYourPotential #selfimprovementcourses #mindsetshift #men
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