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Don't worry about lost gains—muscle memory is real! Research shows that when you return to training, your muscles regrow faster because they retain a blueprint for rapid recovery. Get back at it, you’re stronger than you think! 💪⚡ | GYM Motivation
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Resets use movement to fix movement faults. You can target a muscle, a vertebra or an entire movement chain. Resetting entire movement chains is far more efficient. Simply initiating movement from 2 separate parts of the same movement chain prompts the brain to recheck its control over the movement. Whatever’s not working will be repaired. Try these 2 resets for tightness in side neck bending. If you lean your head to the side and you feel tightness on the other side, this will reset that tightn
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Resets use movement to fix movement faults. You can target …
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