💀 You’re dying on the rower because you’re treating it like a treadmill. It’s like you’re pressing 15 mph, realizing you can’t, and then stop. You’d never do that while running - so you press a button that gives you a sustainable speed instead. But on the rower there is NO SPEED BUTTON. You make the speed. And you’re simply gripping and ripping max effort and that’s why it feels impossible to row for more than a few minutes. ✅ Try “1 second back, 3 seconds up”. This is equivalent to “pressing a

🔥 FAST Sprints on the rower require SPECIAL technique! This is NOT the technique you’d use for any row longer than 2 minutes max! These tips are focused on peaking power for 10-30ish second sprints primarily! 🔥 Tip 1: don’t bend your legs up all the way! ✅ Focus on heels down, with about a 90 degree leg bend! 🔥 Tip 2: focus on MORE lean at the front! ✅ Peak power comes from the hip swing after the leg drive. Without a lot of lean forward, you’re gonna miss out on power! Think “11 to 1 o’clock