Rugby Strength and Conditioning: A Guide from Rugby World
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Rugby Strength and Conditioning: A Guide from Rugby World
A Guide to Rugby Strength and Conditioning – Strength and conditioning training based on muscle movements rather than muscle groups
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Improve your fitness for Rugby Rugby Pitch-Based Conditioning Simple session you can add after Rugby (or a pitch based session) It’s a rolling 60s timer (or an EMOM)… Simple but people get it confused. Just set a timer when you start, every minute (60s) you have to start a rep. So start a rep on 0,60s,120s etc. Recommended Try: 6 reps rest 90s 5 reps rest 90s 4 reps done. You can adapt this to progress regardless of your ability. Simply increase the distance between cones, increase number of con
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To dominate in rugby, you need 2 types of conditioning 💪🏉 And yes you’ve gotta train both. 1. High Intensity Intervals Short, sharp bursts of max effort. Try: • 3 x 20m, 40m, 60m sprints (30 sec rest) • Tackle bag sprints - 15 sec on, 45 sec off 2. Aerobic Conditioning Build your engine. Recover faster. Try: • 12-min tempo runs @ 70% • 4 rounds: 4-min jog / 1-min walk • 10-15 mins continuous shuttle runs Mix both and you’ll be fit for the full 80 not just the first 20. 🎯 The Ultimate Pre Seas
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To dominate in rugby, you need 2 types of conditioning 💪🏉 And yes you’ve gotta train both. 1. High Intensity Intervals Short, sharp bursts of max effort. Try: • 3 x 20m, 40m, 60m sprints (30 sec rest) • Tackle bag sprints - 15 sec on, 45 sec off 2. Aerobic Conditioning Build your engine. Recover faster. Try: • 12-min tempo runs @ 70% • 4 rounds: 4-min jog / 1-min walk • 10-15 mins continuous shuttle runs Mix both and you’ll be fit for the full 80 not just the first 20. 🎯 The Ultimate Pre Seas
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