How to Do intense cardio intervals to burn fat faster
How to Do intense cardio intervals to burn fat faster
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How much cardio do you need? Are you doing too much? 🏃 Here are general recommendations: At least 150 minutes of moderate-intensity cardiorespiratory exercise, 75 minutes of vigorous-intensity, or a combination of moderate- and vigorous-intensity exercise per week. That ends up being about 30 minutes per day, most days of the week. . But what happens when you overdo it? . Unnecessarily high cardio activity (without a purpose, like training for an event) can set you up for overuse injuries, incr
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