Original 12 Minutes of Foundation Training with Dr. Eric Goodman

It’s simple. Return to center. The center of your pelvis is your center of gravity. Develop muscle control and power that surrounds that center. Much like breathing, strength should govern 360 degrees of motion with a notable center at the pubic symphysis. A daily practice of Foundation Training makes it simple to find, strengthen and coordinate your center of gravity. It’s easy with our Anchoring and Spiraling🌀 poses, exercises and workouts. You can do it. | Foundation Training

The human body is amazingly complex, designed to adapt to almost any situation we face in life. Yet even our amazing bodies can start to break down from the wear and tear of our modern lifestyles resulting in PAIN! Treating the pain puts us on the defensive side. The only way to truly get ahead of it and live pain-free is strengthening! 💪🏼 Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Don't j

Do you need a little intensity in your routine? Are you ready to progress your Foundation Training? Try this 8-point Plank Tabata routine from Program Director Jessie Salas and Dr. Eric Goodman. Remember, learn the basics first, develop your breath control, establish your anchor, BEFORE you try this! **Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and continue to build your endurance for the days