Understanding the difference between pain and discomfort is crucial. 💡 People often critique my workout techniques, but I’ve learned a powerful lesson: discomfort fuels growth, while pain leads to long-term damage. With a shot-up arm, I push through limited range of motion and occasional pain. But skipping workouts hurts more. I was told I’d never lift more than 50 pounds with my bad arm; in 2019, I deadlifted 400 pounds. 🏋️‍♂️ It took years, balancing discomfort and avoiding pain. Many fear b
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