Achieve the Splits: My Daily Stretching Routine for Flexibility
0:13
MSNBailey Grajqevci
Achieve the Splits: My Daily Stretching Routine for Flexibility
I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, focusing on mindful breathing and consistency. I encourage you to listen to your body and practice these moves daily to see progress. Remember ...
1 个月前
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
已浏览 952.9万 次2021年3月13日
Get the Splits Fast! Stretches for Splits Flexibility
14:26
Get the Splits Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty
已浏览 1689.7万 次2020年6月20日
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
已浏览 1706.2万 次2022年6月19日
热门视频
How to Do Splits in a Week
How to Do Splits in a Week
sportsrec.com
2011年4月10日
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
已浏览 380.2万 次10 个月之前
‘I practiced the splits every day for 2 weeks, here’s what happened’
1:33
‘I practiced the splits every day for 2 weeks, here’s what happened’
womenshealthmag.com
2023年4月6日
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 363.5万 次2022年2月1日
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 29万 次2022年2月8日
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
已浏览 12.6万 次2022年2月22日
How to Do Splits in a Week
How to Do Splits in a Week
2011年4月10日
sportsrec.com
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
已浏览 380.2万 次10 个月之前
wikiHowAdam Shuty
‘I practiced the splits every day for 2 weeks, here’s what happened’
1:33
‘I practiced the splits every day for 2 weeks, here’s what happened’
2023年4月6日
womenshealthmag.com
Getting your splits (and keeping them) isn’t just about stretching—it’s about strength, control, and consistency. If you’re struggling to hit your splits, or if they feel tight after time off, here’s what you need to focus on: ✔️ Active flexibility drills – Stretching alone won’t get you there. Strengthen the muscles that allow you to actively reach and hold deep ranges of motion. ➡️ Example: Standing leg lifts & slow eccentric split lowers (control your descent into the splits to build strength
Getting your splits (and keeping them) isn’t just about stretching—…
已浏览 6594 次10 个月之前
FacebookShy Girl Reads
7-Day Split Series | Day 4 of Stretching into Front Splits
9:56
7-Day Split Series | Day 4 of Stretching into Front Splits
已浏览 204 次3 个月之前
YouTubeMindful Movements
HOW TO GET YOUR SPLITS : Stretches and Tips to Help You Master Your Splits
HOW TO GET YOUR SPLITS : Stretches and Tips to Help You Ma…
已浏览 1714 次2020年4月24日
YouTubeDancer's Feed
How to Split Release: A quick tutorial I love using and coaching the split release as it is extremely effective once mastered. I can go into a lot more detail but here I’m just emphasizing the visual aspect of using multiple parts and smoothing it out into one singular movement. Follow for more #ttreceivertraining #widereceivertraining #receivertraining #widereceiverreleases #receiverrelease #releasedrill #splitrelease #footballtutorial
How to Split Release: A quick tutorial I love using and coaching …
已浏览 32.8万 次2023年8月23日
TikToktravistoivonen
Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
TikTokblogilates
7376024152555212075
2024年6月6日
TikTok
30-Day Splits Challenge Success: Achieving Front Splits
已浏览 2.4万 次2022年2月1日
TikTok30_days_progress
the stretches i did to get my splits in 4 days!! #fyp #splits #workout #bo…
已浏览 110万 次2020年4月13日
TikTokuhtatiana
How to do the splits in just 30 days!
已浏览 350万 次2024年4月10日
TikTokstretchitapp
8 Week Front Splits Program for Beginners
已浏览 150万 次2023年3月24日
TikTokjasmin_monserrate
I Tried to do the Splits in 30 Days
已浏览 6.9万 次2023年11月27日
YouTubeKize
Can you do you splits? Bonus points for middle splits even thou…
已浏览 91.2万 次2023年2月1日
TikToklivingthroughmotion
Mastering the Splits: Tips and Techniques
已浏览 3.6万 次8 个月之前
TikTokcornycoberson
7:13
How to get in the splits in one day five steps5😆
已浏览 1263 次2022年11月29日
YouTubeElla_games
0:05
Nicks Wilson on Instagram: "Make more progress in your Front Splits…
已浏览 1.6万 次11 个月之前
Instagramflexibilitypixie
7:11
Splits Stretch Routine (5 Minutes)
已浏览 6.4万 次2021年6月14日
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
3:12
How to do the Splits
已浏览 257.9万 次2017年12月30日
YouTubeAnna McNulty
5:40
How to do the Splits!
已浏览 96万 次2015年2月14日
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
已浏览 168.4万 次2016年11月28日
YouTubeEvieJoyce
2:53
How to do the splits
已浏览 5605 次2020年6月21日
YouTubeLydia S.M
3:46
How to Split Tasks in Mcrosoft Project
已浏览 3.5万 次2019年10月16日
YouTubeSkillForge
12:41
How to do the splits in one day
已浏览 372.9万 次2016年7月22日
YouTubeKlikKluK
4:52
How to do the splits
已浏览 2万 次2011年12月10日
YouTubeY and H love ms swan
5:03
HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY
已浏览 254.9万 次2019年1月30日
YouTubeGABBY DOLECHEK
5:46
How I Learned The Full Splits in 30 Days
已浏览 1207.1万 次2021年4月8日
YouTubeHenry Vo
1:54
How to get your splits
已浏览 5786 次2018年5月12日
YouTubeLeni P
观看更多视频
静态缩略图占位符