933K views · 10K reactions | Hard and consistent work pays off!  Adam is the true example of a martial artist 屢 and we are proud to have him as a student at Rising Tide  Congratulations Adam! #risingtide #risingtideacademy #kidsjiujitsu #kidsbjj #beltpromotion #hardwork | Rising Tide Academy Columbia - Gracie Jiu-Jitsu, Muay Thai | Facebook

When you gain weight on the scale, it doesn’t always mean it’s body fat.⁣ ⁣ For example, if you include carbs in your diet (which you should), you’ll gain 3 grams of water for every gram of carbs you consume.⁣ ⁣ For every 75g portion of spaghetti, you’ll consume 60g carbs and retain 180g water.⁣ ⁣ For every 2 slices of toast each with 15g jam, you’ll consume 65g carbs and retain 195g water.⁣ ⁣ For every medium mango and banana, you’ll consume 70g carbs and retain 210g water.⁣ ⁣ For every 250g of