How to: Standing Straddle Stretch - Movement Fix
themovementfix.com
How to: Standing Straddle Stretch - Movement Fix
How to: Standing Straddle Stretch - Movement Fix
2018年10月22日
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Handstands with straddle and pike punch up ! Demo athlete Olivia R. | Olympia Gymnastics
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Handstands with straddle and pike punch up ! Demo athlete Olivia R. | Olympia Gymnastics
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已浏览 7.9万 次2022年10月1日
PHIL CUI - Mobility Strength Coach on Instagram: "Here's why you need to start owning & mastering this move: Standing Straddle Good Morning. ➡️ Stronger adductors - more groin strength less injuries. ➡️ Deeper hamstring range - Strength through length = mobility that sticks. ➡️ Better hip hinge mechanics - You stop folding through the lower back and start moving from the hips like you’re supposed to. ➡️ Improved pelvic control & hip dissociation - Hips move independently from spine → less low ba
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PHIL CUI - Mobility Strength Coach on Instagram: "Here's why you need to start owning & mastering this move: Standing Straddle Good Morning. ➡️ Stronger adductors - more groin strength less injuries. ➡️ Deeper hamstring range - Strength through length = mobility that sticks. ➡️ Better hip hinge mechanics - You stop folding through the lower back and start moving from the hips like you’re supposed to. ➡️ Improved pelvic control & hip dissociation - Hips move independently from spine → less low ba
Instagramphlcui
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Tumble Lab - Gold Coast on Instagram: "Want higher, sharper straddle jumps? Save this ! Here are 5 drills to build strength, flexibility & control 💜🤸‍♀️ 1️⃣ Straddle Slide Outs (with sliders) 2️⃣ Side Kicks (lying on side) 3️⃣ Straddle Kicks + Hold (lying on back) 4️⃣ Standing Side Kicks 5️⃣ Box Straddle Jumps (one foot elevated) #goldcoastkids #goldcoastmums #tumblelab #goldcoastcheer #goldcoastgymnastics #tumblingclass #goldcoastevents #goldcoastlife #goldcoastdance"
0:24
Tumble Lab - Gold Coast on Instagram: "Want higher, sharper straddle jumps? Save this ! Here are 5 drills to build strength, flexibility & control 💜🤸‍♀️ 1️⃣ Straddle Slide Outs (with sliders) 2️⃣ Side Kicks (lying on side) 3️⃣ Straddle Kicks + Hold (lying on back) 4️⃣ Standing Side Kicks 5️⃣ Box Straddle Jumps (one foot elevated) #goldcoastkids #goldcoastmums #tumblelab #goldcoastcheer #goldcoastgymnastics #tumblingclass #goldcoastevents #goldcoastlife #goldcoastdance"
Instagramtumblelab
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Handstands with straddle and pike punch up ! Demo athlete Olivia R. | Olympia Gymnastics
0:12
Handstands with straddle and pike punch up ! Demo athlete Olivia R. …
已浏览 7.9万 次2022年10月1日
FacebookOlympia Gymnastics
PHIL CUI - Mobility Strength Coach on Instagram: "Here's why you need to start owning & mastering this move: Standing Straddle Good Morning. ➡️ Stronger adductors - more groin strength less injuries. ➡️ Deeper hamstring range - Strength through length = mobility that sticks. ➡️ Better hip hinge mechanics - You stop folding through the lower back and start moving from the hips like you’re supposed to. ➡️ Improved pelvic control & hip dissociation - Hips move independently from spine → less low ba
0:17
PHIL CUI - Mobility Strength Coach on Instagram: "Here's why you ne…
已浏览 6553 次3 个月之前
Instagramphlcui
Tumble Lab - Gold Coast on Instagram: "Want higher, sharper straddle jumps? Save this ! Here are 5 drills to build strength, flexibility & control 💜🤸‍♀️ 1️⃣ Straddle Slide Outs (with sliders) 2️⃣ Side Kicks (lying on side) 3️⃣ Straddle Kicks + Hold (lying on back) 4️⃣ Standing Side Kicks 5️⃣ Box Straddle Jumps (one foot elevated) #goldcoastkids #goldcoastmums #tumblelab #goldcoastcheer #goldcoastgymnastics #tumblingclass #goldcoastevents #goldcoastlife #goldcoastdance"
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Tumble Lab - Gold Coast on Instagram: "Want higher, sharper …
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