🍑🔥STEP DOWNS! To get ideal glute activation, step 1 is the mind-muscle connection, making sure your brain is focused on feeling the work in the glutes. Your planted leg is the one that will burn. Hold onto something stable so you can really isolate that glute. Notice how I lean forward to avoid quad activation. I tap my heel because we often cheat a bit when tapping our toes, using that momentum to assist the move as we rise. It's much more challenging to tap the heel instead and rely on the p
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🍑🔥STEP DOWNS! To get ideal glute activation, step 1 is the mind-mus…
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This is my #1 tip for feeling glutes in a step up🙌 Think step DOWN rather than step UP. Step ups are absolutely one of my favorite lengthened movements for glutes. I often hear that people struggle to feel their glutes in this movement. To bias the glutes we want to maximize hip flexion. This means you’re going to want to lean forward and push your butt back. I really think that these should be called step DOWNS for glutes instead of step ups. To focus on the glutes, you’re going to want to kee
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This is my #1 tip for feeling glutes in a step up🙌 Think step DOWN rathe…
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