Step up with weight Stand behind a step, holding weights in each hand. Step up, making sure your knee travels directly forwards over your toes, and then step back down with your trailing leg. Keep your body upright and gaze directly ahead. | Don Kelly physical therapy and Acupuncture clinic
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Step up with weight Stand behind a step, holding weights in each han…
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It’s time to step up: Here’s why we shouldn’t underestimate step training
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26K views · 272 reactions | Reactive training allows patients to improve their reactive stepping responses! Check out how Strive PT & Wellness uses the Solo-Step with their slip trainer for safe and effective reactive and balance training!  Learn more about the Solo-Step Track System via the link in our bio! #neurorehab #strokerecovery #msrehab #neuromodulation #physiogram #physicaltherapy #strengthtraining #confidence #solostep | Solo-Step Fall Protection for Rehab | Facebook
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157K views · 1.1K reactions | The Solo-Step provides support and safety for your patients, allowing therapists to stand back and guide the patient during gait and balance training!  Learn more via the link in our bio! . . . #safetyfirst #therapyinnovation #solostep #scirecovery #fallprevention #physiotherapy #nofalls #confidenceiskey #confidenceboost #physiogram #safetyequipment | Solo-Step Fall Protection for Rehab | Facebook
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These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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