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Kate Baldwin on Instagram: "Some of my go-to exercises to train eccentric strength for runners are: 🦵 Mini step-downs (progressing range as tolerated) 🦵 Isolated hamstring curls + leg extensions 🦵 Hip flexions 🦵 Hip abductions 🧠 Before you try these, a quick note: Eccentric work can create a lot of soreness if you’re not used to it, so start gradually. Begin with 1–2 (max!) of these exercises per session, keep the reps low, and focus on slow, controlled movement. Your tissues adapt quickly,
1:04
Kate Baldwin on Instagram: "Some of my go-to exercises to train eccentric strength for runners are: 🦵 Mini step-downs (progressing range as tolerated) 🦵 Isolated hamstring curls + leg extensions 🦵 Hip flexions 🦵 Hip abductions 🧠 Before you try these, a quick note: Eccentric work can create a lot of soreness if you’re not used to it, so start gradually. Begin with 1–2 (max!) of these exercises per session, keep the reps low, and focus on slow, controlled movement. Your tissues adapt quickly,
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Instagramthedistancedr
one of the exercises i have in the square shape guide! lateral step ups are amazing for those with prominent hip dips since they recruit the minimus a more than regular step ups #fittok #gymtok #hipdips #lateralstepups #stepups
one of the exercises i have in the square shape guide! lateral step ups are amazing for those with prominent hip dips since they recruit the minimus a more than regular step ups #fittok #gymtok #hipdips #lateralstepups #stepups
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TikTokesl.mov
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