𝘼 𝙨𝙢𝙖𝙡𝙡 𝙩𝙬𝙚𝙖𝙠 𝙩𝙝𝙖𝙩 𝙛𝙞𝙭𝙚𝙨 𝟵𝟬% 𝙤𝙛 𝙧𝙤𝙬 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 𝙄 𝙨𝙚𝙚:⁣ ⁣ When you slightly externally rotate the humerus (turn the arm outward) before pulling on a chest-supported row, it positions the shoulder joint so the elbows can travel in a more linear, backward path.⁣ ⁣ Why does that matter?⁣ ⁣ Because elbow path determines muscle recruitment:⁣ ➡️ Elbows flaring = upper traps rear delts dominate⁣ ➡️ Elbows driving straight back = lats mid-back take over
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𝘼 𝙨𝙢𝙖𝙡𝙡 𝙩𝙬𝙚𝙖𝙠 𝙩𝙝𝙖𝙩 𝙛𝙞𝙭𝙚𝙨 𝟵𝟬% 𝙤𝙛 𝙧𝙤𝙬 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 𝙄 𝙨𝙚𝙚:⁣ ⁣ When you slightly externally rotate the humerus (tur…
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𝗞𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗸𝗻𝗲𝗲’𝘀 𝗳𝗮𝘂𝗹𝘁.⁣ ⁣ Part 2 of our 3-part knee pain series focuses on strengthening the muscles above and below the knee so the joint doesn’t have to absorb everything on its own.⁣ ⁣ In this video, we cover three key movements:⁣ ⁣ 1️⃣ 𝘛𝘪𝘣𝘪𝘢𝘭𝘪𝘴 𝘈𝘯𝘵𝘦𝘳𝘪𝘰𝘳 𝘙𝘢𝘪𝘴𝘦𝘴 (𝘵𝘰𝘦 𝘳𝘢𝘪𝘴𝘦𝘴)⁣ This targets the shin muscle, which:⁣ • Helps control foot placement during walking and running⁣ • Assists with knee stability during squat
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𝗞𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗸𝗻𝗲𝗲’𝘀 𝗳𝗮𝘂𝗹𝘁.⁣ ⁣ Part 2 of our 3-part knee pain series focuses on strengthen…
已浏览 8.6万 次2 个月之前
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If you’re flying through your reps, you’re building momentum — not muscle. Mechanical tension = controlled, intentional movement under load. That’s where real growth happens. 🔑 that’s why my clients always hear me yell “GO SLOoOoOoW!!! 🤣🤣🤣 | Stefaniemariefit
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If you’re flying through your reps, you’re building momentum — not …
已浏览 8204 次4 个月之前
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‼️𝗠𝗼𝘀𝘁 𝘄𝗼𝗺𝗲𝗻 𝗺𝗲𝘀𝘀 𝘁𝗵𝗶𝘀 𝘂𝗽 𝗶𝗻 𝗿𝗲𝘃𝗲𝗿𝘀𝗲 𝗹𝘂𝗻𝗴𝗲𝘀… 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗴𝗹𝘂𝘁𝗲𝘀‼️⁣ ⁣ Reverse lunges and split squats are staple movements in my programming — but the way you perform them determines whether you actually feel your 𝘨𝘭𝘶𝘵𝘦𝘴.⁣ ⁣ Here’s what actually matters and why — and what I’ve seen from observing my clients over the years:⁣ ⁣ 1️⃣ 𝘒𝘦𝘦𝘱 𝘠𝘰𝘶𝘳 𝘏𝘪𝘱𝘴 𝘚𝘘𝘜𝘈𝘙𝘌⁣ ⁣ This is the biggest mistake I see.⁣
1:36
‼️𝗠𝗼𝘀𝘁 𝘄𝗼𝗺𝗲𝗻 𝗺𝗲𝘀𝘀 𝘁𝗵𝗶𝘀 𝘂𝗽 𝗶𝗻 𝗿𝗲𝘃𝗲𝗿𝘀𝗲 𝗹𝘂𝗻𝗴𝗲𝘀… 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗴𝗹𝘂𝘁𝗲𝘀‼️⁣ ⁣ Reverse lunges and split squats are staple …
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𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙖 𝙬𝙤𝙢𝙖𝙣 𝙬𝙝𝙤’𝙨 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 “𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙤𝙫𝙚𝙧” — 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙬𝙝𝙮.⁣ ⁣ It’s not because you’re lazy.⁣ It’s not because you lack discipline.⁣ It’s because you’re stuck in the all-or-nothing mentality.⁣ ⁣ You set the bar high.⁣ You tell yourself you’re going all in.⁣ You try to overhaul everything at once.⁣ ⁣ And when life inevitably gets busy…work deadlines, relationships, stress, exhaustion. You can’t maintain that extreme standard.⁣
1:11
𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙖 𝙬𝙤𝙢𝙖𝙣 𝙬𝙝𝙤’𝙨 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 “𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙤𝙫𝙚𝙧” — 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙬𝙝𝙮.⁣ ⁣ It’s not because you’re lazy.⁣ It’s not because yo…
已浏览 1669 次1 个月前
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𝗧𝗵𝗶𝘀 𝗦𝗺𝗮𝗹𝗹 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁𝘀. ⚖️🍑⁣ ⁣ If you’re someone who struggles to keep your balance, tips backward, wobbles, can’t stay square, or feels everything except your glutes… adding a light hand support can completely change the movement.⁣ ⁣ Stability can help you:⁣ • 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘱𝘳𝘰𝘱𝘦𝘳 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨⁣ • 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘵𝘩𝘦 𝘥𝘦𝘴𝘤𝘦𝘯𝘵⁣ • 𝘭𝘰𝘢𝘥 𝘵𝘩𝘦 𝘨𝘭𝘶𝘵𝘦𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘤𝘰𝘮𝘱𝘦𝘯𝘴𝘢𝘵𝘪�
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𝗧𝗵𝗶𝘀 𝗦𝗺𝗮𝗹𝗹 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁𝘀. ⚖️🍑⁣ ⁣ If you’re someone who struggles to keep your balanc…
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𝙈𝙤𝙨𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤 𝙩𝙝𝙞𝙨 𝙬𝙧𝙤𝙣𝙜 𝙤𝙣 𝟰𝟱° 𝙝𝙮𝙥𝙚𝙧𝙨 👀⁣ ⁣ This machine is basically the machine version of a 45° hyperextension. Same rules if you’re on a traditional 45° hyper:⁣ ⁣ 🍑 𝗚𝗹𝘂𝘁𝗲-𝗯𝗶𝗮𝘀𝗲𝗱 𝗰𝘂𝗲𝘀⁣ • Don’t drop all the way down. Use a shorter, controlled ROM—descend only until you feel a glute stretch, then come up by squeezing. (Going too deep shifts work to erectors/hamstrings / low back, etc)⁣ ⁣ • Keep a posterior pelvic tilt (light “tuck”) and a slight
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𝙈𝙤𝙨𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤 𝙩𝙝𝙞𝙨 𝙬𝙧𝙤𝙣𝙜 𝙤𝙣 𝟰𝟱° 𝙝𝙮𝙥𝙚𝙧𝙨 👀⁣ ⁣ This machine is basically the machine version of a 45° hype…
已浏览 1653 次4 个月之前
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𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗪𝗛𝗬, 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗪𝗔𝗬.⁣ ⁣ This goes way deeper than fitness.⁣ ⁣ I’ve learned that …
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A common squat mistake I see all the time 👀 Standing up ≠ finishing t…
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1:18
𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗹𝗮𝘂𝗴𝗵 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 💀😂 (𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝗹𝗼𝗹)⁣ ⁣ All my clients know how I am about going SLOW🐢 and …
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𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙚𝙣𝙩 𝙞𝙢𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙩𝙚𝙨 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙬𝙖𝙮 𝙩𝙤𝙤 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚 😂💀⁣ Dramatically exaggerated for your viewing pleasure — but if …
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𝗛𝗜𝗣 𝗔𝗜𝗥𝗣𝗟𝗔𝗡𝗘𝗦 ✈️ (𝗱𝗼𝗻𝗲 𝗿𝗶𝗴𝗵𝘁)⁣ ⁣ Filmed with my friend Alisa, DPT (𝘋𝘰𝘤𝘵𝘰𝘳 𝘰𝘧 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺) as she coaches me …
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Full Body Workout For Weight Loss // AT HOME WORKOUT WITH ME | …
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Full Body High Intensity Workout // Workout WIth Me | STEPHANIE M…
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Stephanie Marie | Sundays post workout routine💙&#x1f3c…
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📸💄💪🏼SMFIT 2022 Client Photoshoot📸💋💪🏼 #personaltrainer #photoshoot #wo…
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Ms. Stephanie is a whole vibe 🤩 (via FierceFitnessTy/Instagram) | espnW
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One of my favorite nights of the year 🎄🤍💪🏼⁣ This annual SMF Christmas Par…
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Включи се в новото безплатно ФИТ предизвикателство! 💕👇 | Steph…
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I ordered two more pairs they are so good! 😎☀️🤩 Dress them up or dow…
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