Unlock flexibility and release tension with this powerful stretch! The Straddle Side Bend is perfect for targeting the groin and lower back, helping you improve mobility, ease discomfort, and feel amazing in your body. Whether you're looking to deepen your practice or just want a soothing stretch, this move is a must-try. 💪💆‍♀️ If you want to learn more stretches to help you feel good in your body, click the link and sign up for FREE for our Best Stretches for You Masterclass: https://link.wes
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Unlock flexibility and release tension with this powerful stretch! The Straddle Side Bend is perfect for targeting the groin and lower back, helping you improve mobility, ease
WeShape. . Unlock flexibility and release tension with this powerful stretch! The Straddle Side Bend is perfect for targeting the groin and lower back, helping you improve mobility, ease discomfort, and feel amazing in your body. Whether you're looking to deepen your practice or just want a soothing stretch, this move is a must-try. 💪💆 ...
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1.3K views · 134 reactions | Transform your straddle stretch with twists, side bends, and hip mobility moves!  Watch the full video now on our YouTube channel #stretchitapp | STRETCHIT | Facebook
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1.3K views · 134 reactions | Transform your straddle stretch with twists, side bends, and hip mobility moves!  Watch the full video now on our YouTube channel #stretchitapp | STRETCHIT | Facebook
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Technique of the Week- Mobility Monday: The Straddle Stretch Many people workout and do strength and cardio training. However, I’ve noticed that many people either forgo mobility and flexibility or do very little of it. These components are essential, especially as we age. In the following weeks, we’ll be posting a mobility or flexibility movement every Monday. Enjoy! The Straddle Stretch: Squeeze the rhomboids, maintain a neutral spine, lock the knees and contract the quads. To get started, get
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Technique of the Week- Mobility Monday: The Straddle Stretch Many people workout and do strength and cardio training. However, I’ve noticed that many people either forgo mobility and flexibility or do very little of it. These components are essential, especially as we age. In the following weeks, we’ll be posting a mobility or flexibility movement every Monday. Enjoy! The Straddle Stretch: Squeeze the rhomboids, maintain a neutral spine, lock the knees and contract the quads. To get started, get
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1.3K views · 134 reactions | Transform your straddle stretch with twists, side bends, and hip mobility moves!  Watch the full video now on our YouTube channel #stretchitapp | STRETCHIT | Facebook
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1.3K views · 134 reactions | Transform your straddle stretch w…
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Technique of the Week- Mobility Monday: The Straddle Stretch Many people workout and do strength and cardio training. However, I’ve noticed that many people either forgo mobility and flexibility or do very little of it. These components are essential, especially as we age. In the following weeks, we’ll be posting a mobility or flexibility movement every Monday. Enjoy! The Straddle Stretch: Squeeze the rhomboids, maintain a neutral spine, lock the knees and contract the quads. To get started, get
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KATARINA | Stretchilates on Instagram: "The straddle starts in the hips. A creative 90–90 on your back to unlock freedom, ease, and mobility. #reclinedstraddle #hipopening #mobilitydrills #movementpractice #movementeducation #trainmobility #strengththroughrange #intentionalmovement #movementismedicine #danceconditioning #calisthenicstraining #circusconditioning"
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This one leg side straddle stretch tutorial is a little teaser from my newest yoga flow video on YouTube. Tune into my channel for the full yoga flow. #yoga #yogaathome #youtubevideo #sidestretch #stretching #yogastretch
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