7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
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7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
Discover 7 amazing exercises to improve thoracic spine mobility, strength and avoid recurring mid-back pain.
2022年3月28日
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Jeanne D. | Sport | Nutrition | Wellness on Instagram: "I call these exercises “benefits in the middle of something” Just pause, find a door frame and stretch your shoulders and back for 5 minutes. Door-frame chest opener: restores thoracic extension and reduces anterior shoulder tightness. Wall twist: increases thoracic rotation and improves cervical–thoracic coordination. Shoulder stretch with elbow press: releases posterior shoulder tension and improves scapular mobility. Forward bend with wa
0:39
Jeanne D. | Sport | Nutrition | Wellness on Instagram: "I call these exercises “benefits in the middle of something” Just pause, find a door frame and stretch your shoulders and back for 5 minutes. Door-frame chest opener: restores thoracic extension and reduces anterior shoulder tightness. Wall twist: increases thoracic rotation and improves cervical–thoracic coordination. Shoulder stretch with elbow press: releases posterior shoulder tension and improves scapular mobility. Forward bend with wa
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