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GAGA Music Video Release from RAMONA
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TikToksabingaakosiramona
This coming week, @throw_town_ramona is hosting their Bronze level meet. @pereztellezyaime will be present on Saturday to drop MONSTER BOMBS. We will be live-streaming all weekend on our YouTube channel, providing up to the moment coverage. Tune in. #throwsu #throwsuniversity #discus #garagestrength #discusthrow #training #throw #cultivateyourpower | Throws University
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This coming week, @throw_town_ramona is hosting t…
已浏览 6359 次2025年4月6日
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Two time PA State Champ @rivera_throws had herself a field day at our mock meet yesterday!!! Sophia threw 47.39m/155’-6” in the discus and 14.32m/47’ in the shot. These are huge numbers for this time of year, which is a clear indicator that our training is paying dividends! Excited to keep working! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY
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Two time PA State Champ @rivera_throws had herself a fiel…
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In yesterday’s session @anoecker_throws28 throw looked different. Looking back at the video, I noticed her sweep was different than it has been We started today’s session with some full drills, focusing on a long sweep, and within the first few fulls,her rhythm was back! Identify the error, find a solution! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SP
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In yesterday’s session @anoecker_throws28 throw looke…
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Why the Weight Room is CRUCIAL for Athletes!
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Why the Weight Room is CRUCIAL for Athletes!
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YouTubeRyan Crouser
Throws University on Instagram: "Nothing is better than hitting a DEEP toss on your last attempt during a premeet session! #THROWSUNIVERSITY #SHOTPUT #THROWFAR"
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Throws University on Instagram: "Nothing is better than hitting a D…
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Instagramthrowsuniversity
Throws University on Instagram: "If you want to compete at the division 1 level, Throws University is here to help you out, just like we did for @rivera_throws! If you click the link in our bio and head over to throwsuniversity.com you can pick up a program that is built specifically for your goals and needs to help you get one step closer to competing at the division 1 level!!! #THROWSUNIVERSITY #GARAGESTRENGTH #SHOTPUT #DISCUS"
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Throws University on Instagram: "If you want to compete at the divisio…
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Throws University on Instagram: "Every thrower needs this simple …
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Throws University | Step 1. Develop your technique Step 2. Get strong…
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Throws University on Instagram: "Thank you @b1ghomie_ for shari…
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Throws America, LLC on Instagram: "TUNE IN TO THE LIVESTREAMS …
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Throws University | What’s keeping you from your next PR? Is it a lac…
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Throws University on Instagram: "The furthest spin EVER has chan…
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Throws University on Instagram: "75.56m WR @alekna.m #THROW…
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Throws University on Instagram: "74.89m WR for @alekna.m #THR…
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Throws University on Instagram: "How STRONG should you be to t…
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Throws University on Instagram: "Post-training flexibility work is a …
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Throws University on Instagram: "What can you learn from one of t…
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Throws University on Instagram: "Ever start a competition with TW…
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The Blue Diamonds - Ramona
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