Jenna Maag, DPT, CIDN | Physical Therapist on Instagram: "Slow morning thanks to the ❄️ = plenty of time to work those glutes & get a jump start on steps 🚶🏼‍♀️ Aim for 8-15 reps & do 3-4 sets of each exercise. Aim for 5-10 sec holds for the hip thrusts. 😮‍💨 Need more structured guidance for your workouts? ❇️ Stan.store/buildingresilience has plenty of workout options for you via the Trainerize app 🎉 #glutegains #homeworkout #gluteday #strongmom #strongisthenewskinny"