32K views · 122 reactions | @richardlelys has broken a cardinal gym rule in this video demonstration... -  | Unity Gym | Facebook
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32K views · 122 reactions | @richardlelys has broken a cardin…
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26 reactions · 6 comments | Is overtraining a thing? - In some cases yes, though generally you’ll find it doesn’t apply to most. - So why do so many people run into overtraining issues and how do you get around it? | Unity Gym | Facebook
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Getting strong AND flexible isn’t as hard as you think. . But it requires a completely different approach than any other gym that we’ve seen is doing. . For flexibility, it’s just as important to strengthen the opposing muscles to the ones that you’re trying to create flexibility in ... this has to be done in your end range. . Once you learn how to train end range strength your flexibility will seriously improve! . Want to know how? . Join our 28 day intensive in January 2020 and train in Decemb
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Getting strong AND flexible isn’t as hard as you think. . But it requires …
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The best reason to build a balance in strength and flexibility is so you can move without restriction. . The more we focus on learning movement skills the more we are reminded of the inescapable importance of having a healthy balance between these two areas. . That’s why our FMS program trains strength and flexibility/mobility equally. . Don’t just exercise ... learn to move! 🤸🏻‍♂️ | Unity Gym
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The best reason to build a balance in strength and flexibility is so yo…
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16 reactions · 4 comments | One of the best things you can do for your body is build spine mobility. . In as little as a minute a day you can fix back pain and create mobility and Flexibility that you've always wanted. . Get our spine mobility masterclass and make it happen! Click the link in our bio | Unity Gym | Facebook
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1.3K views | How To Structure Your Workout For Maximum Strength Most...
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Round back, straight back … what's your take on posture when lifting weights? In this episode of Unity-V physical therapist and chiropractor Tom Cartwright joins the discussion to talk about his take on spinal integration as we tackle the big issues around form, particularly when lifting heavy weights. Tom isn't just our go-to resident physical therapist … he's also experienced the life of a high level athlete … he walks the walk … (as well as talks the talk) training in the gym 5 days per week.
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