What is 'VO2 Max'?
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YouTubeGlobal Cycling Network
What is 'VO2 Max'?
Manon is here to explain more... 🎥 Watch the full video via 🔗 https://www.youtube.com/watch?v=wpWV4MwYaSk #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #VO2max #Explainer Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the ...
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VO₂ max is key if you want to get faster across any distance. The higher it is, the more efficiently you can run, race, and recover. One of my go-to VO₂ max workouts: 6 x 3 minutes @ 3K pace 2-minute jog recoveries #VO2Max #RunStronger #TrackWorkout #RunnersOfInstagram #EnduranceTraining #RunTips | Thedentalathlete
0:08
VO₂ max is key if you want to get faster across any distance. The higher it is, the more efficiently you can run, race, and recover. One of my go-to VO₂ max workouts: 6 x 3 minutes @ 3K pace 2-minute jog recoveries #VO2Max #RunStronger #TrackWorkout #RunnersOfInstagram #EnduranceTraining #RunTips | Thedentalathlete
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