Synchronized Swimming Doc 'Perfect' Swims Into Boston
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Efficient swimming is all about creating as little drag as possible 🌊 That’s why your #1 goal is to stay streamlined, no part of the body breaking the line, especially your head or legs. Let’s talk about the two body parts that decide whether you stay high on the surface, or start sinking 👇 1️⃣ Head Your head controls your entire bodyline. If it’s wrong, your hips drop and your stroke falls apart. 👉 Keep it relaxed and stable, only moving when you breathe. Look around 1 meter ahead at the poo
0:07
Efficient swimming is all about creating as little drag as possible 🌊 That’s why your #1 goal is to stay streamlined, no part of the body breaking the line, especially your head or legs. Let’s talk about the two body parts that decide whether you stay high on the surface, or start sinking 👇 1️⃣ Head Your head controls your entire bodyline. If it’s wrong, your hips drop and your stroke falls apart. 👉 Keep it relaxed and stable, only moving when you breathe. Look around 1 meter ahead at the poo
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