I struggled with nail biting for 20 years until I stumbled across a therapy known as “habit reversal training”. HRT finally helped me quit and grow the nails of my dreams. To help others do the same, I made HabitHands, an app that helps you quit your bad body habit in under 60 days. Check it out on the app store! #nailbiting #hairpulling #skinpicking #dermatillomania #trichotillomania