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The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend

The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend

If you want to bulletproof your back, you need to understand it. This is the anatomy of your back muscles, plus how to train them.

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The muscles of the back and neck are organized in multiple layers — each serving a specific function in movement and posture. This exploded 3D view separates and highlights key groups: The superficial muscles (like trapezius and latissimus dorsi) move the shoulders and spine The intermediate muscles (like rhomboids and serratus posterior) support scapular positioning The deep muscles (like the erector spinae, semispinalis, and multifidus) stabilize and extend the spine This animation offers a cl

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The muscles of the back and neck are organized in multiple layers — each

Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assist in respi

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Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle

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