30K views · 408 reactions | Yoga Stretches Workout for Hamstrings and Hip Flexors Muscles | Master Yoga | Facebook

This workout is a ladder workout - your reps will decrease each round as your cardio increases. Rd 1: perform 20 reps of each exercise followed by a 200 m run. Rd 2: perform 15 reps of each exercise followed by a 400 m run. Rd 3: perform 12 reps of each exercise followed by a 600 m run. Rd 4: perform 10 reps of each exercise followed by a 800 m run. Rd 5: perform 8 reps of each exercise followed by a 1000 m run. | Summer Mast Fitness

335K views · 11K reactions | What's the advantage of performing a...

Here's a workout that will effectively train both sides of your body. It is a timed workout. You will perform a. exercise for 45 seconds, rest for 15-20 seconds, and then perform the same exercise on the other side before moving on to the next exercise. You will perform this sequence of exercises for three rounds. | Summer Mast Fitness