3 Effective Yoga Asanas For PCOD/PCOS PCOD (Polycystic Ovarian Disease) is a common hormonal and endocrine disorder that affects 1 in 5 women in India. The resulting symptoms are irregular periods & weight gain. Women who have PCOS (or PCOD) are more likely to develop diabetes, high blood pressure, and other health problems. But weight control is the key and it is also universally acknowledged that a regular practice of Yoga for PCOD is a natural and healthier way of shedding that extra fat. #Yo
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