9.1K reactions · 459 shares | Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit | Lokesh Ahirwar | Facebook
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9.1K reactions · 459 shares | Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit | Lokesh Ahirwar | Facebook
Lokesh Ahirwar. . Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit
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Learn middle split step by step by professional Yoga teacher. The middle split primarily requires flexibility in the adductor muscles (inner thighs), including the adductor magnus, adductor longus, adductor brevis, and gracilis. It also involves the hamstrings, hip flexors, and lower back muscles to a certain extent. Stretching and conditioning these muscles are essential for achieving and maintaining a middle split.#reels #reelsinstagram #reel#yogapractice #yogaclass #yogaclasses#yogaflow#viral
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