I was asked today how I still remain motivated to continue eating raw food after almost 9 years following this diet and to be honest, it’s no longer motivation. It’s become a deep daily habit that I truly enjoy. Motivation can get us started but it really our habits that keep us going. It’s habit that continues on when the motivation runs out. Habits are the most powerful and strongest behaviours we have as humans and changing them is not only the real key to consistency, but what actually gets

Green beans Recipe