WarYoga - Ancient Indo-European Martial Metaphysical Culture on Instagram: "Kōrykomakía, or bagwork, was used by both boxers and pankratiasts. A large heavy bag was used for Pankrátion practice, but a small light bag, often filled with grain or beans, was used for Pygmakhía - ancient Greek boxing. All kinds of strikes were used on the bag including many backhand and hammer strikes not used in modern iterations. The small light bag moves around wildly when hit, making tracking a target part of th