Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Accelerate Plus on Instagram: "Some arguments aren’t really about anger. They’re about control, image, and the things people are desperate to hide. This scene from Nightmare by Tega Obahor is uncomfortable on purpose. It’s the moment where the mask slips and what’s been buried comes to the surface. If you’ve never watched it fully, Nightmare is streaming on the Accelerate Plus app as part of the #AFMPSummer7 short films. Sit with it properly, not just this clip. Sometimes the scariest thing isn’