Mastering the back extension machine for increased strength
themanual.com
Mastering the back extension machine for increased strength
The back extension machine is a popular piece of equipment for a reason. Discover its many benefits, what muscles it targets, and more.
2024年11月5日
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💥 Hyper Extension (Back Extension) là một bài tập bổ trợ cực kỳ hiệu quả cho toàn bộ chuỗi cơ sau. 💥 Nhóm cơ tác động : - Erector Spinae (dọc cột sống) giúp ổn định lưng dưới - Glutes (mông) giúp mở hông, khóa hông mạnh - Hamstrings (đùi sau) giúp hỗ trợ Hip hinge - Lower traps và lats tăng sự ổn định thân trên 💥Biến thể tác động vào cơ Mông : Glute-biased Hyper Extension _________ 📮INBOX TRỰC TIẾP tham gia CHƯƠNG TRÌNH TẬP LUYỆN " TỐI GIẢN NHẤT - HIỆU QUẢ NHẤT - TIẾT KIỆM NHẤT " ___________
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💥 Hyper Extension (Back Extension) là một bài tập bổ trợ cực kỳ hiệu quả cho toàn
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2.7K views · 139 reactions | Back extension #workoutmotivation #backextension | Shahzad Basra | Facebook
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