How to Do a Standing Back Tuck: Tutorial!! Everyday Gymnastics
6:14
YouTubeMoveWell with Molly
How to Do a Standing Back Tuck: Tutorial!! Everyday Gymnastics
Welcome to my updated standing back tuck tutorial!! A back tuck is an essential skill for the higher levels of gymnastics and the skill is used on all four events. Specifically, the standing tuck can be done on floor and beam. Hopefully my video's tips, drills, and steps are helpful in you perfecting your tuck!! Good luck and BE SAFE! I am a 17 ...
163.3K viewsJun 22, 2018
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Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
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