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How to Do
Backbend for Beginners
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and Leg Stretches
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Tutorial Backbend
0:59
YouTube
YOGA VEER
Deep Backbend with Wall & Block Support | Yoga Nâng Cao
Learn how to practice a deep backbend safely with the help of a wall and yoga block. In this short tutorial, I’m guiding my student into the Wheel Pose (Urdhva Dhanurasana) using props for better alignment, support, and confidence. Using the wall and block makes advanced backbends more accessible and safe, while also helping to build strength ...
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