3 great exercises for back/spine mobility! It is the most healthy way to warm up your back and to keep your back injury free! First exercise also works on shoulder mobility, hamstring stretch, core strength. Third exercise additionally Enhances Coordination Between Neck, Spine & Shoulders. #flexibilityacademy #flexibility #dancemoms #stretching #balletdancer #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #acrodancer #tumbling #contortion #circuscir

1.3M views · 9.2K reactions | Don't Do Otherwise, your Spine Thank You Strong Your Spine Reduce Back Injury Improve Body Posture Improve Mobility & Flexibility Yogvidya #spinehealth #backpain #backpainrelief #lowerbackpain #lowerbackpainrelief #painrelief #bodyposture #posture #posturecorrection #yoga #yogapractice #flexibility #fbreels #viralreelsfb | Yogvidya | Facebook