12 Basic Plank Variations for Beginners
mensfitness.com
12 Basic Plank Variations for Beginners
Planking is hands down one of the best ways to put your core to the test. Unfortunately, planking can also quickly become one of the most boring ways to put
2019年3月1日
Plank Challenge
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
YouTubeyes2next
已浏览 10.5万 次2022年10月4日
How To Plank Longer - 3 Easy Tips For More Core Strength
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
YouTubeFasctastic
已浏览 14.5万 次2020年11月28日
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
已浏览 233.9万 次2018年11月21日
热门视频
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
marathonhandbook.com
2022年12月5日
How to Do the Perfect Plank
How to Do the Perfect Plank
lifehacker.com
2 个月之前
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
2024年5月12日
Plank Workout
Level Up Your Plank Workout ! | Exercise Guide
0:16
Level Up Your Plank Workout ! | Exercise Guide
FacebookExercise Guide
已浏览 12.2万 次10 个月之前
The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together-keep them slightly spread to stabili
0:14
The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together-keep them slightly spread to stabili
FacebookFitness Workouts
已浏览 345 次4 个月之前
Mastering the Perfect Plank: Core-Engaging Bodyweight Exercise
0:31
Mastering the Perfect Plank: Core-Engaging Bodyweight Exercise
TikTokrecfit
已浏览 5万 次2024年7月10日
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
2022年12月5日
marathonhandbook.com
How to Do the Perfect Plank
How to Do the Perfect Plank
2 个月之前
lifehacker.com
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
2024年5月12日
verywellfit.com
Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
1:56
Planks are something nearly every athlete does, but very rarely are th…
已浏览 2.5万 次2016年3月7日
FacebookCore Advantage Athletic Development
The Plank | Form Check
3:00
The Plank | Form Check
8 个月之前
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
Planks for beginners: Proper form and 10 variations
Planks for beginners: Proper form and 10 variations
2 个月之前
MSNMinus The Gym
The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together-keep them slightly spread to stabili
0:14
The plank is a highly effective core training exercise. To perform it pr…
已浏览 345 次4 个月之前
FacebookFitness Workouts
0:22
📍 BASIC PLANK DANCE for beginners slower versionFOR AL…
已浏览 2820 次2 个月之前
YouTubeDiepFitness
How to Plank Properly for Beginners - Tutorial
已浏览 177 次2024年7月19日
YouTubeKononov Oleksii | Useful Gymnastics
Basic Plank Dance for Beginners
已浏览 2万 次2024年2月6日
TikToknadloremyajeikcaj
Basic Plank Dance for Beginners
已浏览 1.5万 次2024年2月6日
TikToknadloremyajeikcaj
Plank Exercise Tips for Gym Beginners
已浏览 1.3万 次2022年10月26日
TikToksargon203
Plank Workout For Beginners: Tips, Benefits, and Correct Form
已浏览 95.9万 次2022年8月26日
TikTokgo_fitlife
Plank Exercise Guide with Correct Form Tips
已浏览 18.5万 次2022年3月8日
TikTokmoeinsurchi
1:17
How To: Plank
已浏览 2230.6万 次2009年10月17日
YouTubeScottHermanFitness
0:12
How To Do A Plank
已浏览 7.9万 次2018年2月1日
YouTubePureGym
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
3:57
STOP Doing Planks Like That!
已浏览 901.4万 次2018年3月2日
YouTubeCalisthenicmovement
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeNicklaus Children's Hospital
8:14
Planks the Right Way
已浏览 2.4万 次2021年5月22日
YouTubeMargaret Martin, Physical Therapist
8:54
The TRUTH About Planks (IT’S UGLY!)
已浏览 279.4万 次2019年4月4日
YouTubeATHLEAN-X™
4:49
Master The Plank | How To Do A Plank Properly
已浏览 2.5万 次2018年5月4日
YouTubeRedefining Strength
3:26
Planks for Beginners | Bowflex®
已浏览 1293.3万 次2017年3月22日
YouTubeBowFlex
0:18
How To Do A Side Plank
已浏览 7.8万 次2018年2月1日
YouTubePureGym
6:51
The Perfect Plank Progression (GET STRONG ABS)
已浏览 10.4万 次2021年6月3日
YouTubeFitnessFAQs
3:59
Wall Plank Exercise with Stability Ball
已浏览 2.4万 次2012年11月8日
YouTubeMargaret Martin, Physical Therapist
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
已浏览 430万 次2018年3月26日
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
已浏览 101.2万 次2019年8月14日
YouTubeHeather Robertson
1:54
How to Do the Plank Exercise
已浏览 2.1万 次2013年5月8日
YouTubeMargaret Martin, Physical Therapist
观看更多视频
静态缩略图占位符