Is It Cheating to Arch Your Back When You Bench Press?
Is It Cheating to Arch Your Back When You Bench Press?
2021年10月8日
lifehacker.com
24K views · 1.6K reactions | No arch, no wide grip! The arch in a...
2:04
24K views · 1.6K reactions | No arch, no wide grip! The arch in a...
已浏览 7.3万 次3 周前
FacebookAustralian Strength Coach
6.6K views · 79 reactions | What Is A Bench Press Arch? Before I go...
0:29
6.6K views · 79 reactions | What Is A Bench Press Arch? Before I go...
已浏览 6645 次1 周前
FacebookWomen Who Lift Weights
5.2K views · 120 reactions | The “bench arch” has become a very polar...
2:55
5.2K views · 120 reactions | The “bench arch” has become a very p…
已浏览 5229 次1 周前
FacebookThe Muscle Doc: Dr. Jordan Shallow D.C
Here’s why you should arch on bench press, even if you’re not a powerlifter. It all comes down to shoulder stability and leg drive. You shouldn’t be thinking about arching per say, but rather it should be a natural result of you engaging the lats. #fitness #gym | Tyler Path
0:12
Here’s why you should arch on bench press, even if you’re not a p…
已浏览 6.9万 次6 个月之前
FacebookTyler Path
21K views · 131 reactions | You SHOULD arch when you do a bench...
1:27
21K views · 131 reactions | You SHOULD arch when you do a benc…
已浏览 5358 次3 周前
FacebookAustralian Strength Coach
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
已浏览 2024 次2023年8月23日
barbend.com
Ways to Improve Arch
2009年6月23日
t-nation.com
An Impressive Build: Watch This Designer Create This Curved Benc…
2 个月之前
core77.com
3:00
54K views · 509 reactions | Arching in the bench press is not...
已浏览 1.8万 次3 周前
FacebookAustralian Strength Coach
17:16
Bench press work out with arch
已浏览 210 次1 个月前
YouTubebigarch new
1:42
Bench press Arch tutorial Increase strength in Bench press #benchpr…
已浏览 356 次2 周前
YouTubeSeth Lifts
0:16
Different Designs of Architectural Arches
已浏览 80 次3 周前
YouTubeProfessorWhiz
0:51
Should I Maximise My Bench Arch?
已浏览 423 次3 个月之前
YouTubeLuke Selway | Strength Coaching Online
0:37
Should I Arch My Back When I Bench Press?
已浏览 1426 次1 个月前
YouTubeLaurie Christine Tongate
18:13
24 November 2025
已浏览 88 次1 个月前
YouTubebigarch new
0:39
Build Better Bench Arch Through Technique And Mobility #powerlift…
已浏览 380 次4 个月之前
YouTubeNico Flores
1:04
Arch Manning's Surprising Bench Moment in College Football
已浏览 9662 次3 个月之前
TikTokgeekedwil
1:07
Vikas Mann on Instagram: "Arch in Bench Press Benefit:- 1. Increase …
已浏览 3733 次3 个月之前
Instagramvikas_mann23
0:13
Bench with an arch and still have pecs better than most men but th…
已浏览 2232 次1 个月前
TikTokliztessfitness
1:30
Sports Below The Surface on Instagram: "Bench Arch Manning…
已浏览 4.3万 次2 个月之前
Instagramthelandoshow
Bench Press: Setting Up for a Big Arch
已浏览 8.9万 次2017年2月13日
YouTubeJohn Paul Cauchi
Benefits of Arching Your Back During Bench Press
2023年7月16日
TikTokjasonandlaurenpak
Mastering the Arch for Better Bench Press Results
已浏览 1.1万 次2022年11月1日
TikTokpatrickhongfit
Big Arch Bench World Record at Irregular Strength Gym
已浏览 46.2万 次2023年1月15日
TikToklwthemachine
Creating a Natural Arch on Bench Press: Fitness Advice
已浏览 64.8万 次2023年1月27日
TikToktylerpath
If you tend to have a big arch when you incline bench press, it may m…
已浏览 100万 次2023年6月25日
TikToktylerpath
Technical Aspects of Bench Press Arch for Stability
已浏览 10.2万 次2024年1月20日
TikTokchelch_
TikTok - Make Your Day
已浏览 63.6万 次2022年7月13日
TikToksquatuniversity
观看更多视频
静态缩略图占位符